Who we work with
Built for Adults Who Are Done Starting Over
The Shop is for men and women who want structure, accountability, and measurable progress.
If you’re tired of:
– Jumping from program to program.
– Trying to “Stay Motivated”
– Guessing your workouts.
– Dieting hard and not seeing progress.
You’re in the right place
– We don’t rely on hype or the latest fad.
– We build strength.
– And strength changes everything.
Personalized Training
Individualized training plans for:
– Building Strength
– Body Recomposition
– Conditioning
– Event Competitions
– Functional Fitness
What we do
Coaching. Not Workouts.
Every client at The Shop follows a structured strength program designed to improve body composition, build muscle, increase conditioning, and develop long-term resilience.
You are coached – Not just put through a session..
01.
Personalized Fitness Assessment
We begin with a comprehensive understanding of your history, goals, and lifestyle. This holistic approach, encompassing habits and nutrition, ensure a tailor-made fitness journey just for you.
02.
Basic Movement Assessments
In our assessments, we prioritise perfecting your techniques to ensure safe, effective training. Through meticulous movement evaluations, we facilitate the correct form, fostering long-term health.
03.
Body Metric
You are more than your clothing size and we know it! We take the guess work out of whether the program is working or not by tracking your body measurements and taking progress photos for you.
04.
Goal Setting
We cater to all levels, setting a baseline for tracking your progress. From beginners to advanced, our fitness assessments ensure visible, measurable, and attainable improvements.
05.
Personalized Programs & Consistent Support
we’re here to provide a supported, structured program that helps you reach your goals for:
Races, Rucking Events, HYROX
Weight Loss, Building Strength,
or improve overall fitness for life.
06.
Personalized Nutrition Guidance
Understanding your nutritional needs is vital for optimal health. We aim to help you discover the ideal nutrition plan for your unique needs and fitness goals for the future.
our training options
Minimal investment,
Maximum results
At The Shop, we believe in making fitness affordable. Enjoy high-value training experiences at incredibly competitive prices. Fully customized programming and direct coaching built entirely around your goals, schedule, and starting point.
Programming and Accountabilty
Perfect for those that know their way around the gym but need a proper training program and those that don’t need 1:1 sessions.
$99
per month
+
3 custom On Your Own (OYO) sessions/week
+
Monthly Check-in and progress tracking
+
Message Support
Hybrid Coaching
Ideal for those with some fitness background, this plan elevates your routine with personalized training and progress tracking. Choose this to take your fitness to the next level.
$149
per month
+
3 training sessions per week (1 in-person, 2 OYO)
+
weekly Check-ins
+
App access
+
Monthly Body Metric Reviews
Premium 1:1 Coaching
Tailored for serious fitness enthusiasts or athletes, this comprehensive plan optimizes your performance with an intense training regimen, highly personalized nutrition strategies, and progress tracking.
$249
per month
+
2 in-person training sessions per week, 1 OYO session
+
Personalized nutrition plans
+
App access
+
Weekly Check-in and Progress Tracking
+
Ongoing performance assessments
Nutrition coaching included in the Premium 1:1 plan and can be added to the Hybrid and Programming & Accoubntability plans. Stand-alone Nutrition Coaching available as well.
Ready to ignite your fitness revolution?
If you’re ready to stop guessing, stop restarting, and start progressing, we should talk!
Ready to ignite your fitness revolution?
If you’re ready to stop guessing, stop restarting, and start progressing, we should talk!
Who we work with
Built for Adults Who Are Done Starting Over
The Shop is for men and women who want structure, accountability, and measurable progress.
If you’re tired of:
– Jumping from program to program.
– Trying to “Stay Motivated”
– Guessing your workouts.
– Dieting hard and not seeing progress.
You’re in the right place
– We don’t rely on hype or the latest fad.
– We build strength.
– And strength changes everything.
Personalized Training
Individualized training plans for:
– Building Strength
– Body Recomposition
– Conditioning
– Event Competitions
– Functional Fitness
What we do
Coaching. Not Workouts.
Every client at The Shop follows a structured strength program designed to improve body composition, build muscle, increase conditioning, and develop long-term resilience.
You are coached – Not just put through a session..
01.
Personalized Fitness Assessment
We begin with a comprehensive understanding of your history, goals, and lifestyle. This holistic approach, encompassing habits and nutrition, ensure a tailor-made fitness journey just for you.
02.
Basic Movement Assessments
In our assessments, we prioritise perfecting your techniques to ensure safe, effective training. Through meticulous movement evaluations, we facilitate the correct form, fostering long-term health.
03.
Body Metric
You are more than your clothing size and we know it! We take the guess work out of whether the program is working or not by tracking your body measurements and taking progress photos for you.
04.
Goal Setting
We cater to all levels, setting a baseline for tracking your progress. From beginners to advanced, our fitness assessments ensure visible, measurable, and attainable improvements.
05.
Personalized Programs & Consistent Support
we’re here to provide a supported, structured program that helps you reach your goals for:
Races, Rucking Events, HYROX
Weight Loss, Building Strength,
or improve overall fitness for life.
06.
Personalized Nutrition Guidance
Understanding your nutritional needs is vital for optimal health. We aim to help you discover the ideal nutrition plan for your unique needs and fitness goals for the future.
our training options
Minimal investment,
Maximum results
At The Shop, we believe in making fitness affordable. Enjoy high-value training experiences at incredibly competitive prices. Fully customized programming and direct coaching built entirely around your goals, schedule, and starting point.
Programming and Accountabilty
Perfect for those that know their way around the gym but need a proper training program and those that don’t need 1:1 sessions.
$99
per month
+
3 custom On Your Own (OYO) sessions/week
+
Monthly Check-in and progress tracking
+
Message Support
Hybrid Coaching
Ideal for those with some fitness background, this plan elevates your routine with personalized training and progress tracking. Choose this to take your fitness to the next level.
$149
per month
+
3 training sessions per week (1 in-person, 2 OYO)
+
weekly Check-ins
+
App access
+
Monthly Body Metric Reviews
Premium 1:1 Coaching
Tailored for serious fitness enthusiasts or athletes, this comprehensive plan optimizes your performance with an intense training regimen, highly personalized nutrition strategies, and progress tracking.
$249
per month
+
2 in-person training sessions per week, 1 OYO session
+
Personalized nutrition plans
+
App access
+
Weekly Check-in and Progress Tracking
+
Ongoing performance assessments
Nutrition coaching included in the Premium 1:1 plan and can be added to the Hybrid and Programming & Accoubntability plans. Stand-alone Nutrition Coaching available as well.
Ready to ignite your fitness revolution?
If you’re ready to stop guessing, stop restarting, and start progressing, we should talk!
Ready to ignite your fitness revolution?
If you’re ready to stop guessing, stop restarting, and start progressing, we should talk!
Who we work with
Built for Adults Who Are Done Starting Over
The Shop is for men and women who want structure, accountability, and measurable progress.
If you’re tired of:
– Jumping from program to program.
– Trying to “Stay Motivated”
– Guessing your workouts.
– Dieting hard and not seeing progress.
You’re in the right place
– We don’t rely on hype or the latest fad.
– We build strength.
– And strength changes everything.
Personalized Training
Individualized training plans for:
– Building Strength
– Body Recomposition
– Conditioning
– Event Competitions
– Functional Fitness
What we do
Coaching. Not Workouts.
Every client at The Shop follows a structured strength program designed to improve body composition, build muscle, increase conditioning, and develop long-term resilience.
You are coached – Not just put through a session..
01.
Personalized Fitness Assessment
We begin with a comprehensive understanding of your history, goals, and lifestyle. This holistic approach, encompassing habits and nutrition, ensure a tailor-made fitness journey just for you.
02.
Basic Movement Assessments
In our assessments, we prioritise perfecting your techniques to ensure safe, effective training. Through meticulous movement evaluations, we facilitate the correct form, fostering long-term health.
03.
Body Metric
You are more than your clothing size and we know it! We take the guess work out of whether the program is working or not by tracking your body measurements and taking progress photos for you.
04.
Goal Setting
We cater to all levels, setting a baseline for tracking your progress. From beginners to advanced, our fitness assessments ensure visible, measurable, and attainable improvements.
05.
Personalized Programs & Consistent Support
we’re here to provide a supported, structured program that helps you reach your goals for:
Races, Rucking Events, HYROX
Weight Loss, Building Strength,
or improve overall fitness for life.
06.
Personalized Nutrition Guidance
Understanding your nutritional needs is vital for optimal health. We aim to help you discover the ideal nutrition plan for your unique needs and fitness goals for the future.
our training options
Minimal investment,
Maximum results
At The Shop, we believe in making fitness affordable. Enjoy high-value training experiences at incredibly competitive prices. Fully customized programming and direct coaching built entirely around your goals, schedule, and starting point.
Programming and Accountabilty
Perfect for those that know their way around the gym but need a proper training program and those that don’t need 1:1 sessions.
$99
per month
+
3 custom On Your Own (OYO) sessions/week
+
Monthly Check-in and progress tracking
+
Message Support
Hybrid Coaching
Ideal for those with some fitness background, this plan elevates your routine with personalized training and progress tracking. Choose this to take your fitness to the next level.
$149
per month
+
3 training sessions per week (1 in-person, 2 OYO)
+
weekly Check-ins
+
App access
+
Monthly Body Metric Reviews
Premium 1:1 Coaching
Tailored for serious fitness enthusiasts or athletes, this comprehensive plan optimizes your performance with an intense training regimen, highly personalized nutrition strategies, and progress tracking.
$249
per month
+
2 in-person training sessions per week, 1 OYO session
+
Personalized nutrition plans
+
App access
+
Weekly Check-in and Progress Tracking
+
Ongoing performance assessments
Nutrition coaching included in the Premium 1:1 plan and can be added to the Hybrid and Programming & Accoubntability plans. Stand-alone Nutrition Coaching available as well.
Ready to ignite your fitness revolution?
If you’re ready to stop guessing, stop restarting, and start progressing, we should talk!
Ready to ignite your fitness revolution?
If you’re ready to stop guessing, stop restarting, and start progressing, we should talk!
Who we work with
Built for Adults Who Are Done Starting Over
The Shop is for men and women who want structure, accountability, and measurable progress.
If you’re tired of:
– Jumping from program to program.
– Trying to “Stay Motivated”
– Guessing your workouts.
– Dieting hard and not seeing progress.
You’re in the right place
– We don’t rely on hype or the latest fad.
– We build strength.
– And strength changes everything.
Personalized Training
Individualized training plans for:
– Building Strength
– Body Recomposition
– Conditioning
– Event Competitions
– Functional Fitness
What we do
Coaching. Not Workouts.
Every client at The Shop follows a structured strength program designed to improve body composition, build muscle, increase conditioning, and develop long-term resilience.
You are coached – Not just put through a session..
01.
Personalized Fitness Assessment
We begin with a comprehensive understanding of your history, goals, and lifestyle. This holistic approach, encompassing habits and nutrition, ensure a tailor-made fitness journey just for you.
02.
Basic Movement Assessments
In our assessments, we prioritise perfecting your techniques to ensure safe, effective training. Through meticulous movement evaluations, we facilitate the correct form, fostering long-term health.
03.
Body Metric
You are more than your clothing size and we know it! We take the guess work out of whether the program is working or not by tracking your body measurements and taking progress photos for you.
04.
Goal Setting
We cater to all levels, setting a baseline for tracking your progress. From beginners to advanced, our fitness assessments ensure visible, measurable, and attainable improvements.
05.
Personalized Programs & Consistent Support
we’re here to provide a supported, structured program that helps you reach your goals for:
Races, Rucking Events, HYROX
Weight Loss, Building Strength,
or improve overall fitness for life.
06.
Personalized Nutrition Guidance
Understanding your nutritional needs is vital for optimal health. We aim to help you discover the ideal nutrition plan for your unique needs and fitness goals for the future.
our training options
Minimal investment,
Maximum results
At The Shop, we believe in making fitness affordable. Enjoy high-value training experiences at incredibly competitive prices. Fully customized programming and direct coaching built entirely around your goals, schedule, and starting point.
Programming and Accountabilty
Perfect for those that know their way around the gym but need a proper training program and those that don’t need 1:1 sessions.
$99
per month
+
3 custom On Your Own (OYO) sessions/week
+
Monthly Check-in and progress tracking
+
Message Support
Hybrid Coaching
Ideal for those with some fitness background, this plan elevates your routine with personalized training and progress tracking. Choose this to take your fitness to the next level.
$149
per month
+
3 training sessions per week (1 in-person, 2 OYO)
+
weekly Check-ins
+
App access
+
Monthly Body Metric Reviews
Premium 1:1 Coaching
Tailored for serious fitness enthusiasts or athletes, this comprehensive plan optimizes your performance with an intense training regimen, highly personalized nutrition strategies, and progress tracking.
$249
per month
+
2 in-person training sessions per week, 1 OYO session
+
Personalized nutrition plans
+
App access
+
Weekly Check-in and Progress Tracking
+
Ongoing performance assessments
Nutrition coaching included in the Premium 1:1 plan and can be added to the Hybrid and Programming & Accoubntability plans. Stand-alone Nutrition Coaching available as well.
Ready to ignite your fitness revolution?
If you’re ready to stop guessing, stop restarting, and start progressing, we should talk!
Ready to ignite your fitness revolution?
If you’re ready to stop guessing, stop restarting, and start progressing, we should talk!
Ready to ignite your fitness revolution?
If you’re ready to stop guessing, stop restarting, and start progressing, we should talk!
Who we work with
Built for Adults Who Are Done Starting Over
The Shop is for men and women who want structure, accountability, and measurable progress.
If you’re tired of:
– Jumping from program to program.
– Trying to “Stay Motivated”
– Guessing your workouts.
– Dieting hard and not seeing progress.
You’re in the right place
– We don’t rely on hype or the latest fad.
– We build strength.
– And strength changes everything.
Personalized Training
Individualized training plans for:
– Building Strength
– Body Recomposition
– Conditioning
– Event Competitions
– Functional Fitness
What we do
Coaching. Not Workouts.
Every client at The Shop follows a structured strength program designed to improve body composition, build muscle, increase conditioning, and develop long-term resilience.
You are coached – Not just put through a session..
01.
Personalized Fitness Assessment
We begin with a comprehensive understanding of your history, goals, and lifestyle. This holistic approach, encompassing habits and nutrition, ensure a tailor-made fitness journey just for you.
02.
Basic Movement Assessments
In our assessments, we prioritise perfecting your techniques to ensure safe, effective training. Through meticulous movement evaluations, we facilitate the correct form, fostering long-term health.
03.
Body Metric
You are more than your clothing size and we know it! We take the guess work out of whether the program is working or not by tracking your body measurements and taking progress photos for you.
04.
Goal Setting
We cater to all levels, setting a baseline for tracking your progress. From beginners to advanced, our fitness assessments ensure visible, measurable, and attainable improvements.
05.
Personalized Programs & Consistent Support
we’re here to provide a supported, structured program that helps you reach your goals for:
Races, Rucking Events, HYROX
Weight Loss, Building Strength,
or improve overall fitness for life.
06.
Personalized Nutrition Guidance
Understanding your nutritional needs is vital for optimal health. We aim to help you discover the ideal nutrition plan for your unique needs and fitness goals for the future.
our training options
Minimal investment,
Maximum results
At The Shop, we believe in making fitness affordable. Enjoy high-value training experiences at incredibly competitive prices. Fully customized programming and direct coaching built entirely around your goals, schedule, and starting point.
Programming and Accountabilty
Perfect for those that know their way around the gym but need a proper training program and those that don’t need 1:1 sessions.
$99
per month
+
3 custom On Your Own (OYO) sessions/week
+
Monthly Check-in and progress tracking
+
Message Support
Hybrid Coaching
Ideal for those with some fitness background, this plan elevates your routine with personalized training and progress tracking. Choose this to take your fitness to the next level.
$149
per month
+
3 training sessions per week (1 in-person, 2 OYO)
+
weekly Check-ins
+
App access
+
Monthly Body Metric Reviews
Premium 1:1 Coaching
Tailored for serious fitness enthusiasts or athletes, this comprehensive plan optimizes your performance with an intense training regimen, highly personalized nutrition strategies, and progress tracking.
$249
per month
+
2 in-person training sessions per week, 1 OYO session
+
Personalized nutrition plans
+
App access
+
Weekly Check-in and Progress Tracking
+
Ongoing performance assessments
Nutrition coaching included in the Premium 1:1 plan and can be added to the Hybrid and Programming & Accoubntability plans. Stand-alone Nutrition Coaching available as well.
Ready to ignite your fitness revolution?
If you’re ready to stop guessing, stop restarting, and start progressing, we should talk!
Ready to ignite your fitness revolution?
If you’re ready to stop guessing, stop restarting, and start progressing, we should talk!
Ready to ignite your fitness revolution?
If you’re ready to stop guessing, stop restarting, and start progressing, we should talk!
Who we work with
Built for Adults Who Are Done Starting Over
The Shop is for men and women who want structure, accountability, and measurable progress.
If you’re tired of:
– Jumping from program to program.
– Trying to “Stay Motivated”
– Guessing your workouts.
– Dieting hard and not seeing progress.
You’re in the right place
– We don’t rely on hype or the latest fad.
– We build strength.
– And strength changes everything.
Personalized Training
Individualized training plans for:
– Building Strength
– Body Recomposition
– Conditioning
– Event Competitions
– Functional Fitness
What we do
Coaching. Not Workouts.
Every client at The Shop follows a structured strength program designed to improve body composition, build muscle, increase conditioning, and develop long-term resilience.
You are coached – Not just put through a session..
01.
Personalized Fitness Assessment
We begin with a comprehensive understanding of your history, goals, and lifestyle. This holistic approach, encompassing habits and nutrition, ensure a tailor-made fitness journey just for you.
02.
Basic Movement Assessments
In our assessments, we prioritise perfecting your techniques to ensure safe, effective training. Through meticulous movement evaluations, we facilitate the correct form, fostering long-term health.
03.
Body Metric
You are more than your clothing size and we know it! We take the guess work out of whether the program is working or not by tracking your body measurements and taking progress photos for you.
04.
Goal Setting
We cater to all levels, setting a baseline for tracking your progress. From beginners to advanced, our fitness assessments ensure visible, measurable, and attainable improvements.
05.
Personalized Programs & Consistent Support
we’re here to provide a supported, structured program that helps you reach your goals for:
Races, Rucking Events, HYROX
Weight Loss, Building Strength,
or improve overall fitness for life.
06.
Personalized Nutrition Guidance
Understanding your nutritional needs is vital for optimal health. We aim to help you discover the ideal nutrition plan for your unique needs and fitness goals for the future.
our training options
Minimal investment,
Maximum results
At The Shop, we believe in making fitness affordable. Enjoy high-value training experiences at incredibly competitive prices. Fully customized programming and direct coaching built entirely around your goals, schedule, and starting point.
Programming and Accountabilty
Perfect for those that know their way around the gym but need a proper training program and those that don’t need 1:1 sessions.
$99
per month
+
3 custom On Your Own (OYO) sessions/week
+
Monthly Check-in and progress tracking
+
Message Support
Hybrid Coaching
Ideal for those with some fitness background, this plan elevates your routine with personalized training and progress tracking. Choose this to take your fitness to the next level.
$149
per month
+
3 training sessions per week (1 in-person, 2 OYO)
+
weekly Check-ins
+
App access
+
Monthly Body Metric Reviews
Premium 1:1 Coaching
Tailored for serious fitness enthusiasts or athletes, this comprehensive plan optimizes your performance with an intense training regimen, highly personalized nutrition strategies, and progress tracking.
$249
per month
+
2 in-person training sessions per week, 1 OYO session
+
Personalized nutrition plans
+
App access
+
Weekly Check-in and Progress Tracking
+
Ongoing performance assessments
Nutrition coaching included in the Premium 1:1 plan and can be added to the Hybrid and Programming & Accoubntability plans. Stand-alone Nutrition Coaching available as well.
Ready to ignite your fitness revolution?
If you’re ready to stop guessing, stop restarting, and start progressing, we should talk!
Ready to ignite your fitness revolution?
If you’re ready to stop guessing, stop restarting, and start progressing, we should talk!
Ready to ignite your fitness revolution?
If you’re ready to stop guessing, stop restarting, and start progressing, we should talk!
Ready to ignite your fitness revolution?
If you’re ready to stop guessing, stop restarting, and start progressing, we should talk!
Who we work with
Built for Adults Who Are Done Starting Over
The Shop is for men and women who want structure, accountability, and measurable progress.
If you’re tired of:
– Jumping from program to program.
– Trying to “Stay Motivated”
– Guessing your workouts.
– Dieting hard and not seeing progress.
You’re in the right place
– We don’t rely on hype or the latest fad.
– We build strength.
– And strength changes everything.
Personalized Training
Individualized training plans for:
– Building Strength
– Body Recomposition
– Conditioning
– Event Competitions
– Functional Fitness
What we do
Coaching. Not Workouts.
Every client at The Shop follows a structured strength program designed to improve body composition, build muscle, increase conditioning, and develop long-term resilience.
You are coached – Not just put through a session..
01.
Personalized Fitness Assessment
We begin with a comprehensive understanding of your history, goals, and lifestyle. This holistic approach, encompassing habits and nutrition, ensure a tailor-made fitness journey just for you.
02.
Basic Movement Assessments
In our assessments, we prioritise perfecting your techniques to ensure safe, effective training. Through meticulous movement evaluations, we facilitate the correct form, fostering long-term health.
03.
Body Metric
You are more than your clothing size and we know it! We take the guess work out of whether the program is working or not by tracking your body measurements and taking progress photos for you.
04.
Goal Setting
We cater to all levels, setting a baseline for tracking your progress. From beginners to advanced, our fitness assessments ensure visible, measurable, and attainable improvements.
05.
Personalized Programs & Consistent Support
we’re here to provide a supported, structured program that helps you reach your goals for:
Races, Rucking Events, HYROX
Weight Loss, Building Strength,
or improve overall fitness for life.
06.
Personalized Nutrition Guidance
Understanding your nutritional needs is vital for optimal health. We aim to help you discover the ideal nutrition plan for your unique needs and fitness goals for the future.
our training options
Minimal investment,
Maximum results
At The Shop, we believe in making fitness affordable. Enjoy high-value training experiences at incredibly competitive prices. Fully customized programming and direct coaching built entirely around your goals, schedule, and starting point.
Programming and Accountabilty
Perfect for those that know their way around the gym but need a proper training program and those that don’t need 1:1 sessions.
$99
per month
+
3 custom On Your Own (OYO) sessions/week
+
Monthly Check-in and progress tracking
+
Message Support
Hybrid Coaching
Ideal for those with some fitness background, this plan elevates your routine with personalized training and progress tracking. Choose this to take your fitness to the next level.
$149
per month
+
3 training sessions per week (1 in-person, 2 OYO)
+
weekly Check-ins
+
App access
+
Monthly Body Metric Reviews
Premium 1:1 Coaching
Tailored for serious fitness enthusiasts or athletes, this comprehensive plan optimizes your performance with an intense training regimen, highly personalized nutrition strategies, and progress tracking.
$249
per month
+
2 in-person training sessions per week, 1 OYO session
+
Personalized nutrition plans
+
App access
+
Weekly Check-in and Progress Tracking
+
Ongoing performance assessments
Nutrition coaching included in the Premium 1:1 plan and can be added to the Hybrid and Programming & Accoubntability plans. Stand-alone Nutrition Coaching available as well.
Ready to ignite your fitness revolution?
If you’re ready to stop guessing, stop restarting, and start progressing, we should talk!
Ready to ignite your fitness revolution?
If you’re ready to stop guessing, stop restarting, and start progressing, we should talk!
Ready to ignite your fitness revolution?
If you’re ready to stop guessing, stop restarting, and start progressing, we should talk!
Ready to ignite your fitness revolution?
If you’re ready to stop guessing, stop restarting, and start progressing, we should talk!
Ready to ignite your fitness revolution?
If you’re ready to stop guessing, stop restarting, and start progressing, we should talk!
Who we work with
Built for Adults Who Are Done Starting Over
The Shop is for men and women who want structure, accountability, and measurable progress.
If you’re tired of:
– Jumping from program to program.
– Trying to “Stay Motivated”
– Guessing your workouts.
– Dieting hard and not seeing progress.
You’re in the right place
– We don’t rely on hype or the latest fad.
– We build strength.
– And strength changes everything.
Personalized Training
Individualized training plans for:
– Building Strength
– Body Recomposition
– Conditioning
– Event Competitions
– Functional Fitness
What we do
Coaching. Not Workouts.
Every client at The Shop follows a structured strength program designed to improve body composition, build muscle, increase conditioning, and develop long-term resilience.
You are coached – Not just put through a session..
01.
Personalized Fitness Assessment
We begin with a comprehensive understanding of your history, goals, and lifestyle. This holistic approach, encompassing habits and nutrition, ensure a tailor-made fitness journey just for you.
02.
Basic Movement Assessments
In our assessments, we prioritise perfecting your techniques to ensure safe, effective training. Through meticulous movement evaluations, we facilitate the correct form, fostering long-term health.
03.
Body Metric
You are more than your clothing size and we know it! We take the guess work out of whether the program is working or not by tracking your body measurements and taking progress photos for you.
04.
Goal Setting
We cater to all levels, setting a baseline for tracking your progress. From beginners to advanced, our fitness assessments ensure visible, measurable, and attainable improvements.
05.
Personalized Programs & Consistent Support
we’re here to provide a supported, structured program that helps you reach your goals for:
Races, Rucking Events, HYROX
Weight Loss, Building Strength,
or improve overall fitness for life.
06.
Personalized Nutrition Guidance
Understanding your nutritional needs is vital for optimal health. We aim to help you discover the ideal nutrition plan for your unique needs and fitness goals for the future.
our training options
Minimal investment,
Maximum results
At The Shop, we believe in making fitness affordable. Enjoy high-value training experiences at incredibly competitive prices. Fully customized programming and direct coaching built entirely around your goals, schedule, and starting point.
Programming and Accountabilty
Perfect for those that know their way around the gym but need a proper training program and those that don’t need 1:1 sessions.
$99
per month
+
3 custom On Your Own (OYO) sessions/week
+
Monthly Check-in and progress tracking
+
Message Support
Hybrid Coaching
Ideal for those with some fitness background, this plan elevates your routine with personalized training and progress tracking. Choose this to take your fitness to the next level.
$149
per month
+
3 training sessions per week (1 in-person, 2 OYO)
+
weekly Check-ins
+
App access
+
Monthly Body Metric Reviews
Premium 1:1 Coaching
Tailored for serious fitness enthusiasts or athletes, this comprehensive plan optimizes your performance with an intense training regimen, highly personalized nutrition strategies, and progress tracking.
$249
per month
+
2 in-person training sessions per week, 1 OYO session
+
Personalized nutrition plans
+
App access
+
Weekly Check-in and Progress Tracking
+
Ongoing performance assessments
Nutrition coaching included in the Premium 1:1 plan and can be added to the Hybrid and Programming & Accoubntability plans. Stand-alone Nutrition Coaching available as well.
Ready to ignite your fitness revolution?
If you’re ready to stop guessing, stop restarting, and start progressing, we should talk!
Ready to ignite your fitness revolution?
If you’re ready to stop guessing, stop restarting, and start progressing, we should talk!
Ready to ignite your fitness revolution?
If you’re ready to stop guessing, stop restarting, and start progressing, we should talk!
Ready to ignite your fitness revolution?
If you’re ready to stop guessing, stop restarting, and start progressing, we should talk!
Ready to ignite your fitness revolution?
If you’re ready to stop guessing, stop restarting, and start progressing, we should talk!
Who we work with
Built for Adults Who Are Done Starting Over
The Shop is for men and women who want structure, accountability, and measurable progress.
If you’re tired of:
– Jumping from program to program.
– Trying to “Stay Motivated”
– Guessing your workouts.
– Dieting hard and not seeing progress.
You’re in the right place
– We don’t rely on hype or the latest fad.
– We build strength.
– And strength changes everything.
Personalized Training
Individualized training plans for:
– Building Strength
– Body Recomposition
– Conditioning
– Event Competitions
– Functional Fitness
What we do
Coaching. Not Workouts.
Every client at The Shop follows a structured strength program designed to improve body composition, build muscle, increase conditioning, and develop long-term resilience.
You are coached – Not just put through a session..
01.
Personalized Fitness Assessment
We begin with a comprehensive understanding of your history, goals, and lifestyle. This holistic approach, encompassing habits and nutrition, ensure a tailor-made fitness journey just for you.
02.
Basic Movement Assessments
In our assessments, we prioritise perfecting your techniques to ensure safe, effective training. Through meticulous movement evaluations, we facilitate the correct form, fostering long-term health.
03.
Body Metric
You are more than your clothing size and we know it! We take the guess work out of whether the program is working or not by tracking your body measurements and taking progress photos for you.
04.
Goal Setting
We cater to all levels, setting a baseline for tracking your progress. From beginners to advanced, our fitness assessments ensure visible, measurable, and attainable improvements.
05.
Personalized Programs & Consistent Support
we’re here to provide a supported, structured program that helps you reach your goals for:
Races, Rucking Events, HYROX
Weight Loss, Building Strength,
or improve overall fitness for life.
06.
Personalized Nutrition Guidance
Understanding your nutritional needs is vital for optimal health. We aim to help you discover the ideal nutrition plan for your unique needs and fitness goals for the future.
our training options
Minimal investment,
Maximum results
At The Shop, we believe in making fitness affordable. Enjoy high-value training experiences at incredibly competitive prices. Fully customized programming and direct coaching built entirely around your goals, schedule, and starting point.
Programming and Accountabilty
Perfect for those that know their way around the gym but need a proper training program and those that don’t need 1:1 sessions.
$99
per month
+
3 custom On Your Own (OYO) sessions/week
+
Monthly Check-in and progress tracking
+
Message Support
Hybrid Coaching
Ideal for those with some fitness background, this plan elevates your routine with personalized training and progress tracking. Choose this to take your fitness to the next level.
$149
per month
+
3 training sessions per week (1 in-person, 2 OYO)
+
weekly Check-ins
+
App access
+
Monthly Body Metric Reviews
Premium 1:1 Coaching
Tailored for serious fitness enthusiasts or athletes, this comprehensive plan optimizes your performance with an intense training regimen, highly personalized nutrition strategies, and progress tracking.
$249
per month
+
2 in-person training sessions per week, 1 OYO session
+
Personalized nutrition plans
+
App access
+
Weekly Check-in and Progress Tracking
+
Ongoing performance assessments
Nutrition coaching included in the Premium 1:1 plan and can be added to the Hybrid and Programming & Accoubntability plans. Stand-alone Nutrition Coaching available as well.
Ready to ignite your fitness revolution?
If you’re ready to stop guessing, stop restarting, and start progressing, we should talk!
Who we work with
Built for Adults Who Are Done Starting Over
The Shop is for men and women who want structure, accountability, and measurable progress.
If you’re tired of:
– Jumping from program to program.
– Trying to “Stay Motivated”
– Guessing your workouts.
– Dieting hard and not seeing progress.
You’re in the right place
– We don’t rely on hype or the latest fad.
– We build strength.
– And strength changes everything.
Personalized Training
Individualized training plans for:
– Building Strength
– Body Recomposition
– Conditioning
– Event Competitions
– Functional Fitness
What we do
Coaching. Not Workouts.
Every client at The Shop follows a structured strength program designed to improve body composition, build muscle, increase conditioning, and develop long-term resilience.
You are coached – Not just put through a session..
01.
Personalized Fitness Assessment
We begin with a comprehensive understanding of your history, goals, and lifestyle. This holistic approach, encompassing habits and nutrition, ensure a tailor-made fitness journey just for you.
02.
Basic Movement Assessments
In our assessments, we prioritise perfecting your techniques to ensure safe, effective training. Through meticulous movement evaluations, we facilitate the correct form, fostering long-term health.
03.
Body Metric
You are more than your clothing size and we know it! We take the guess work out of whether the program is working or not by tracking your body measurements and taking progress photos for you.
04.
Goal Setting
We cater to all levels, setting a baseline for tracking your progress. From beginners to advanced, our fitness assessments ensure visible, measurable, and attainable improvements.
05.
Personalized Programs & Consistent Support
we’re here to provide a supported, structured program that helps you reach your goals for:
Races, Rucking Events, HYROX
Weight Loss, Building Strength,
or improve overall fitness for life.
06.
Personalized Nutrition Guidance
Understanding your nutritional needs is vital for optimal health. We aim to help you discover the ideal nutrition plan for your unique needs and fitness goals for the future.
our training options
Minimal investment,
Maximum results
At The Shop, we believe in making fitness affordable. Enjoy high-value training experiences at incredibly competitive prices. Fully customized programming and direct coaching built entirely around your goals, schedule, and starting point.
Programming and Accountabilty
Perfect for those that know their way around the gym but need a proper training program and those that don’t need 1:1 sessions.
$99
per month
+
3 custom On Your Own (OYO) sessions/week
+
Monthly Check-in and progress tracking
+
Message Support
Hybrid Coaching
Ideal for those with some fitness background, this plan elevates your routine with personalized training and progress tracking. Choose this to take your fitness to the next level.
$149
per month
+
3 training sessions per week (1 in-person, 2 OYO)
+
weekly Check-ins
+
App access
+
Monthly Body Metric Reviews
Premium 1:1 Coaching
Tailored for serious fitness enthusiasts or athletes, this comprehensive plan optimizes your performance with an intense training regimen, highly personalized nutrition strategies, and progress tracking.
$249
per month
+
2 in-person training sessions per week, 1 OYO session
+
Personalized nutrition plans
+
App access
+
Weekly Check-in and Progress Tracking
+
Ongoing performance assessments
Nutrition coaching included in the Premium 1:1 plan and can be added to the Hybrid and Programming & Accoubntability plans. Stand-alone Nutrition Coaching available as well.
Ready to ignite your fitness revolution?
If you’re ready to stop guessing, stop restarting, and start progressing, we should talk!
Ready to ignite your fitness revolution?
If you’re ready to stop guessing, stop restarting, and start progressing, we should talk!
Ready to ignite your fitness revolution?
If you’re ready to stop guessing, stop restarting, and start progressing, we should talk!
Ready to ignite your fitness revolution?
If you’re ready to stop guessing, stop restarting, and start progressing, we should talk!
Who we work with
Built for Adults Who Are Done Starting Over
The Shop is for men and women who want structure, accountability, and measurable progress.
If you’re tired of:
– Jumping from program to program.
– Trying to “Stay Motivated”
– Guessing your workouts.
– Dieting hard and not seeing progress.
You’re in the right place
– We don’t rely on hype or the latest fad.
– We build strength.
– And strength changes everything.
Personalized Training
Individualized training plans for:
– Building Strength
– Body Recomposition
– Conditioning
– Event Competitions
– Functional Fitness
What we do
Coaching. Not Workouts.
Every client at The Shop follows a structured strength program designed to improve body composition, build muscle, increase conditioning, and develop long-term resilience.
You are coached – Not just put through a session..
01.
Personalized Fitness Assessment
We begin with a comprehensive understanding of your history, goals, and lifestyle. This holistic approach, encompassing habits and nutrition, ensure a tailor-made fitness journey just for you.
02.
Basic Movement Assessments
In our assessments, we prioritise perfecting your techniques to ensure safe, effective training. Through meticulous movement evaluations, we facilitate the correct form, fostering long-term health.
03.
Body Metric
You are more than your clothing size and we know it! We take the guess work out of whether the program is working or not by tracking your body measurements and taking progress photos for you.
04.
Goal Setting
We cater to all levels, setting a baseline for tracking your progress. From beginners to advanced, our fitness assessments ensure visible, measurable, and attainable improvements.
05.
Personalized Programs & Consistent Support
we’re here to provide a supported, structured program that helps you reach your goals for:
Races, Rucking Events, HYROX
Weight Loss, Building Strength,
or improve overall fitness for life.
06.
Personalized Nutrition Guidance
Understanding your nutritional needs is vital for optimal health. We aim to help you discover the ideal nutrition plan for your unique needs and fitness goals for the future.
our training options
Minimal investment,
Maximum results
At The Shop, we believe in making fitness affordable. Enjoy high-value training experiences at incredibly competitive prices. Fully customized programming and direct coaching built entirely around your goals, schedule, and starting point.
Programming and Accountabilty
Perfect for those that know their way around the gym but need a proper training program and those that don’t need 1:1 sessions.
$99
per month
+
3 custom On Your Own (OYO) sessions/week
+
Monthly Check-in and progress tracking
+
Message Support
Hybrid Coaching
Ideal for those with some fitness background, this plan elevates your routine with personalized training and progress tracking. Choose this to take your fitness to the next level.
$149
per month
+
3 training sessions per week (1 in-person, 2 OYO)
+
weekly Check-ins
+
App access
+
Monthly Body Metric Reviews
Premium 1:1 Coaching
Tailored for serious fitness enthusiasts or athletes, this comprehensive plan optimizes your performance with an intense training regimen, highly personalized nutrition strategies, and progress tracking.
$249
per month
+
2 in-person training sessions per week, 1 OYO session
+
Personalized nutrition plans
+
App access
+
Weekly Check-in and Progress Tracking
+
Ongoing performance assessments
Nutrition coaching included in the Premium 1:1 plan and can be added to the Hybrid and Programming & Accoubntability plans. Stand-alone Nutrition Coaching available as well.
Ready to ignite your fitness revolution?
If you’re ready to stop guessing, stop restarting, and start progressing, we should talk!
Ready to ignite your fitness revolution?
If you’re ready to stop guessing, stop restarting, and start progressing, we should talk!
Who we work with
Built for Adults Who Are Done Starting Over
The Shop is for men and women who want structure, accountability, and measurable progress.
If you’re tired of:
– Jumping from program to program.
– Trying to “Stay Motivated”
– Guessing your workouts.
– Dieting hard and not seeing progress.
You’re in the right place
– We don’t rely on hype or the latest fad.
– We build strength.
– And strength changes everything.
Personalized Training
Individualized training plans for:
– Building Strength
– Body Recomposition
– Conditioning
– Event Competitions
– Functional Fitness
What we do
Coaching. Not Workouts.
Every client at The Shop follows a structured strength program designed to improve body composition, build muscle, increase conditioning, and develop long-term resilience.
You are coached – Not just put through a session..
01.
Personalized Fitness Assessment
We begin with a comprehensive understanding of your history, goals, and lifestyle. This holistic approach, encompassing habits and nutrition, ensure a tailor-made fitness journey just for you.
02.
Basic Movement Assessments
In our assessments, we prioritise perfecting your techniques to ensure safe, effective training. Through meticulous movement evaluations, we facilitate the correct form, fostering long-term health.
03.
Body Metric
You are more than your clothing size and we know it! We take the guess work out of whether the program is working or not by tracking your body measurements and taking progress photos for you.
04.
Goal Setting
We cater to all levels, setting a baseline for tracking your progress. From beginners to advanced, our fitness assessments ensure visible, measurable, and attainable improvements.
05.
Personalized Programs & Consistent Support
we’re here to provide a supported, structured program that helps you reach your goals for:
Races, Rucking Events, HYROX
Weight Loss, Building Strength,
or improve overall fitness for life.
06.
Personalized Nutrition Guidance
Understanding your nutritional needs is vital for optimal health. We aim to help you discover the ideal nutrition plan for your unique needs and fitness goals for the future.
our training options
Minimal investment,
Maximum results
At The Shop, we believe in making fitness affordable. Enjoy high-value training experiences at incredibly competitive prices. Fully customized programming and direct coaching built entirely around your goals, schedule, and starting point.
Programming and Accountabilty
Perfect for those that know their way around the gym but need a proper training program and those that don’t need 1:1 sessions.
$99
per month
+
3 custom On Your Own (OYO) sessions/week
+
Monthly Check-in and progress tracking
+
Message Support
Hybrid Coaching
Ideal for those with some fitness background, this plan elevates your routine with personalized training and progress tracking. Choose this to take your fitness to the next level.
$149
per month
+
3 training sessions per week (1 in-person, 2 OYO)
+
weekly Check-ins
+
App access
+
Monthly Body Metric Reviews
Premium 1:1 Coaching
Tailored for serious fitness enthusiasts or athletes, this comprehensive plan optimizes your performance with an intense training regimen, highly personalized nutrition strategies, and progress tracking.
$249
per month
+
2 in-person training sessions per week, 1 OYO session
+
Personalized nutrition plans
+
App access
+
Weekly Check-in and Progress Tracking
+
Ongoing performance assessments
Nutrition coaching included in the Premium 1:1 plan and can be added to the Hybrid and Programming & Accoubntability plans. Stand-alone Nutrition Coaching available as well.
Ready to ignite your fitness revolution?
If you’re ready to stop guessing, stop restarting, and start progressing, we should talk!
Ready to ignite your fitness revolution?
If you’re ready to stop guessing, stop restarting, and start progressing, we should talk!
Ready to ignite your fitness revolution?
If you’re ready to stop guessing, stop restarting, and start progressing, we should talk!
Ready to ignite your fitness revolution?
If you’re ready to stop guessing, stop restarting, and start progressing, we should talk!
Who we work with
Built for Adults Who Are Done Starting Over
The Shop is for men and women who want structure, accountability, and measurable progress.
If you’re tired of:
– Jumping from program to program.
– Trying to “Stay Motivated”
– Guessing your workouts.
– Dieting hard and not seeing progress.
You’re in the right place
– We don’t rely on hype or the latest fad.
– We build strength.
– And strength changes everything.
Personalized Training
Individualized training plans for:
– Building Strength
– Body Recomposition
– Conditioning
– Event Competitions
– Functional Fitness
What we do
Coaching. Not Workouts.
Every client at The Shop follows a structured strength program designed to improve body composition, build muscle, increase conditioning, and develop long-term resilience.
You are coached – Not just put through a session..
01.
Personalized Fitness Assessment
We begin with a comprehensive understanding of your history, goals, and lifestyle. This holistic approach, encompassing habits and nutrition, ensure a tailor-made fitness journey just for you.
02.
Basic Movement Assessments
In our assessments, we prioritise perfecting your techniques to ensure safe, effective training. Through meticulous movement evaluations, we facilitate the correct form, fostering long-term health.
03.
Body Metric
You are more than your clothing size and we know it! We take the guess work out of whether the program is working or not by tracking your body measurements and taking progress photos for you.
04.
Goal Setting
We cater to all levels, setting a baseline for tracking your progress. From beginners to advanced, our fitness assessments ensure visible, measurable, and attainable improvements.
05.
Personalized Programs & Consistent Support
we’re here to provide a supported, structured program that helps you reach your goals for:
Races, Rucking Events, HYROX
Weight Loss, Building Strength,
or improve overall fitness for life.
06.
Personalized Nutrition Guidance
Understanding your nutritional needs is vital for optimal health. We aim to help you discover the ideal nutrition plan for your unique needs and fitness goals for the future.
our training options
Minimal investment,
Maximum results
At The Shop, we believe in making fitness affordable. Enjoy high-value training experiences at incredibly competitive prices. Fully customized programming and direct coaching built entirely around your goals, schedule, and starting point.
Programming and Accountabilty
Perfect for those that know their way around the gym but need a proper training program and those that don’t need 1:1 sessions.
$99
per month
+
3 custom On Your Own (OYO) sessions/week
+
Monthly Check-in and progress tracking
+
Message Support
Hybrid Coaching
Ideal for those with some fitness background, this plan elevates your routine with personalized training and progress tracking. Choose this to take your fitness to the next level.
$149
per month
+
3 training sessions per week (1 in-person, 2 OYO)
+
weekly Check-ins
+
App access
+
Monthly Body Metric Reviews
Premium 1:1 Coaching
Tailored for serious fitness enthusiasts or athletes, this comprehensive plan optimizes your performance with an intense training regimen, highly personalized nutrition strategies, and progress tracking.
$249
per month
+
2 in-person training sessions per week, 1 OYO session
+
Personalized nutrition plans
+
App access
+
Weekly Check-in and Progress Tracking
+
Ongoing performance assessments
Nutrition coaching included in the Premium 1:1 plan and can be added to the Hybrid and Programming & Accoubntability plans. Stand-alone Nutrition Coaching available as well.
Ready to ignite your fitness revolution?
If you’re ready to stop guessing, stop restarting, and start progressing, we should talk!
Ready to ignite your fitness revolution?
If you’re ready to stop guessing, stop restarting, and start progressing, we should talk!
Who we work with
Built for Adults Who Are Done Starting Over
The Shop is for men and women who want structure, accountability, and measurable progress.
If you’re tired of:
– Jumping from program to program.
– Trying to “Stay Motivated”
– Guessing your workouts.
– Dieting hard and not seeing progress.
You’re in the right place
– We don’t rely on hype or the latest fad.
– We build strength.
– And strength changes everything.
Personalized Training
Individualized training plans for:
– Building Strength
– Body Recomposition
– Conditioning
– Event Competitions
– Functional Fitness
What we do
Coaching. Not Workouts.
Every client at The Shop follows a structured strength program designed to improve body composition, build muscle, increase conditioning, and develop long-term resilience.
You are coached – Not just put through a session..
01.
Personalized Fitness Assessment
We begin with a comprehensive understanding of your history, goals, and lifestyle. This holistic approach, encompassing habits and nutrition, ensure a tailor-made fitness journey just for you.
02.
Basic Movement Assessments
In our assessments, we prioritise perfecting your techniques to ensure safe, effective training. Through meticulous movement evaluations, we facilitate the correct form, fostering long-term health.
03.
Body Metric
You are more than your clothing size and we know it! We take the guess work out of whether the program is working or not by tracking your body measurements and taking progress photos for you.
04.
Goal Setting
We cater to all levels, setting a baseline for tracking your progress. From beginners to advanced, our fitness assessments ensure visible, measurable, and attainable improvements.
05.
Personalized Programs & Consistent Support
we’re here to provide a supported, structured program that helps you reach your goals for:
Races, Rucking Events, HYROX
Weight Loss, Building Strength,
or improve overall fitness for life.
06.
Personalized Nutrition Guidance
Understanding your nutritional needs is vital for optimal health. We aim to help you discover the ideal nutrition plan for your unique needs and fitness goals for the future.
our training options
Minimal investment,
Maximum results
At The Shop, we believe in making fitness affordable. Enjoy high-value training experiences at incredibly competitive prices. Fully customized programming and direct coaching built entirely around your goals, schedule, and starting point.
Programming and Accountabilty
Perfect for those that know their way around the gym but need a proper training program and those that don’t need 1:1 sessions.
$99
per month
+
3 custom On Your Own (OYO) sessions/week
+
Monthly Check-in and progress tracking
+
Message Support
Hybrid Coaching
Ideal for those with some fitness background, this plan elevates your routine with personalized training and progress tracking. Choose this to take your fitness to the next level.
$149
per month
+
3 training sessions per week (1 in-person, 2 OYO)
+
weekly Check-ins
+
App access
+
Monthly Body Metric Reviews
Premium 1:1 Coaching
Tailored for serious fitness enthusiasts or athletes, this comprehensive plan optimizes your performance with an intense training regimen, highly personalized nutrition strategies, and progress tracking.
$249
per month
+
2 in-person training sessions per week, 1 OYO session
+
Personalized nutrition plans
+
App access
+
Weekly Check-in and Progress Tracking
+
Ongoing performance assessments
Nutrition coaching included in the Premium 1:1 plan and can be added to the Hybrid and Programming & Accoubntability plans. Stand-alone Nutrition Coaching available as well.
Ready to ignite your fitness revolution?
If you’re ready to stop guessing, stop restarting, and start progressing, we should talk!
Ready to ignite your fitness revolution?
If you’re ready to stop guessing, stop restarting, and start progressing, we should talk!
Ready to ignite your fitness revolution?
If you’re ready to stop guessing, stop restarting, and start progressing, we should talk!
Ready to ignite your fitness revolution?
If you’re ready to stop guessing, stop restarting, and start progressing, we should talk!
Who we work with
Built for Adults Who Are Done Starting Over
The Shop is for men and women who want structure, accountability, and measurable progress.
If you’re tired of:
– Jumping from program to program.
– Trying to “Stay Motivated”
– Guessing your workouts.
– Dieting hard and not seeing progress.
You’re in the right place
– We don’t rely on hype or the latest fad.
– We build strength.
– And strength changes everything.
Personalized Training
Individualized training plans for:
– Building Strength
– Body Recomposition
– Conditioning
– Event Competitions
– Functional Fitness
What we do
Coaching. Not Workouts.
Every client at The Shop follows a structured strength program designed to improve body composition, build muscle, increase conditioning, and develop long-term resilience.
You are coached – Not just put through a session..
01.
Personalized Fitness Assessment
We begin with a comprehensive understanding of your history, goals, and lifestyle. This holistic approach, encompassing habits and nutrition, ensure a tailor-made fitness journey just for you.
02.
Basic Movement Assessments
In our assessments, we prioritise perfecting your techniques to ensure safe, effective training. Through meticulous movement evaluations, we facilitate the correct form, fostering long-term health.
03.
Body Metric
You are more than your clothing size and we know it! We take the guess work out of whether the program is working or not by tracking your body measurements and taking progress photos for you.
04.
Goal Setting
We cater to all levels, setting a baseline for tracking your progress. From beginners to advanced, our fitness assessments ensure visible, measurable, and attainable improvements.
05.
Personalized Programs & Consistent Support
we’re here to provide a supported, structured program that helps you reach your goals for:
Races, Rucking Events, HYROX
Weight Loss, Building Strength,
or improve overall fitness for life.
06.
Personalized Nutrition Guidance
Understanding your nutritional needs is vital for optimal health. We aim to help you discover the ideal nutrition plan for your unique needs and fitness goals for the future.
our training options
Minimal investment,
Maximum results
At The Shop, we believe in making fitness affordable. Enjoy high-value training experiences at incredibly competitive prices. Fully customized programming and direct coaching built entirely around your goals, schedule, and starting point.
Programming and Accountabilty
Perfect for those that know their way around the gym but need a proper training program and those that don’t need 1:1 sessions.
$99
per month
+
3 custom On Your Own (OYO) sessions/week
+
Monthly Check-in and progress tracking
+
Message Support
Hybrid Coaching
Ideal for those with some fitness background, this plan elevates your routine with personalized training and progress tracking. Choose this to take your fitness to the next level.
$149
per month
+
3 training sessions per week (1 in-person, 2 OYO)
+
weekly Check-ins
+
App access
+
Monthly Body Metric Reviews
Premium 1:1 Coaching
Tailored for serious fitness enthusiasts or athletes, this comprehensive plan optimizes your performance with an intense training regimen, highly personalized nutrition strategies, and progress tracking.
$249
per month
+
2 in-person training sessions per week, 1 OYO session
+
Personalized nutrition plans
+
App access
+
Weekly Check-in and Progress Tracking
+
Ongoing performance assessments
Nutrition coaching included in the Premium 1:1 plan and can be added to the Hybrid and Programming & Accoubntability plans. Stand-alone Nutrition Coaching available as well.
Ready to ignite your fitness revolution?
If you’re ready to stop guessing, stop restarting, and start progressing, we should talk!
Ready to ignite your fitness revolution?
If you’re ready to stop guessing, stop restarting, and start progressing, we should talk!
Who we work with
Built for Adults Who Are Done Starting Over
The Shop is for men and women who want structure, accountability, and measurable progress.
If you’re tired of:
– Jumping from program to program.
– Trying to “Stay Motivated”
– Guessing your workouts.
– Dieting hard and not seeing progress.
You’re in the right place
– We don’t rely on hype or the latest fad.
– We build strength.
– And strength changes everything.
Personalized Training
Individualized training plans for:
– Building Strength
– Body Recomposition
– Conditioning
– Event Competitions
– Functional Fitness
What we do
Coaching. Not Workouts.
Every client at The Shop follows a structured strength program designed to improve body composition, build muscle, increase conditioning, and develop long-term resilience.
You are coached – Not just put through a session..
01.
Personalized Fitness Assessment
We begin with a comprehensive understanding of your history, goals, and lifestyle. This holistic approach, encompassing habits and nutrition, ensure a tailor-made fitness journey just for you.
02.
Basic Movement Assessments
In our assessments, we prioritise perfecting your techniques to ensure safe, effective training. Through meticulous movement evaluations, we facilitate the correct form, fostering long-term health.
03.
Body Metric
You are more than your clothing size and we know it! We take the guess work out of whether the program is working or not by tracking your body measurements and taking progress photos for you.
04.
Goal Setting
We cater to all levels, setting a baseline for tracking your progress. From beginners to advanced, our fitness assessments ensure visible, measurable, and attainable improvements.
05.
Personalized Programs & Consistent Support
we’re here to provide a supported, structured program that helps you reach your goals for:
Races, Rucking Events, HYROX
Weight Loss, Building Strength,
or improve overall fitness for life.
06.
Personalized Nutrition Guidance
Understanding your nutritional needs is vital for optimal health. We aim to help you discover the ideal nutrition plan for your unique needs and fitness goals for the future.
our training options
Minimal investment,
Maximum results
At The Shop, we believe in making fitness affordable. Enjoy high-value training experiences at incredibly competitive prices. Fully customized programming and direct coaching built entirely around your goals, schedule, and starting point.
Programming and Accountabilty
Perfect for those that know their way around the gym but need a proper training program and those that don’t need 1:1 sessions.
$99
per month
+
3 custom On Your Own (OYO) sessions/week
+
Monthly Check-in and progress tracking
+
Message Support
Hybrid Coaching
Ideal for those with some fitness background, this plan elevates your routine with personalized training and progress tracking. Choose this to take your fitness to the next level.
$149
per month
+
3 training sessions per week (1 in-person, 2 OYO)
+
weekly Check-ins
+
App access
+
Monthly Body Metric Reviews
Premium 1:1 Coaching
Tailored for serious fitness enthusiasts or athletes, this comprehensive plan optimizes your performance with an intense training regimen, highly personalized nutrition strategies, and progress tracking.
$249
per month
+
2 in-person training sessions per week, 1 OYO session
+
Personalized nutrition plans
+
App access
+
Weekly Check-in and Progress Tracking
+
Ongoing performance assessments
Nutrition coaching included in the Premium 1:1 plan and can be added to the Hybrid and Programming & Accoubntability plans. Stand-alone Nutrition Coaching available as well.
Ready to ignite your fitness revolution?
If you’re ready to stop guessing, stop restarting, and start progressing, we should talk!
Ready to ignite your fitness revolution?
If you’re ready to stop guessing, stop restarting, and start progressing, we should talk!
Ready to ignite your fitness revolution?
If you’re ready to stop guessing, stop restarting, and start progressing, we should talk!